When COVID began I started streaming live classes both for my personal clients to use and also for the gyms I support. Those workouts started my online fitness library, a collection of free workouts spanning many different formats. While I do offer access to that library free of charge, I do require that you subscribe to my e-mail list. This list is not used to try to solicit purchases or to spam you, but rather to communicate about new recordings, upcoming classes and new product/program launches. I will not email you more than twice per week (typically once to announce that week's class and again to send you the recording). The library is updated weekly. Check out a sample workout below.

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To subscribe, please fill out the form located here.